Recipe Note

Serve with Goan Cuisine Mango Chutney

Excellent for:

Meat: Brisket, Chuck steak, Lamb forequarter chops/shoulder/boneless leg, Pork shoulder/belly/soft bone/trotters

Poultry: Duck Marylands, Chicken thigh skinless/boneless or on the bone, Whole chicken cut into pieces, Chicken breast

Seafood: Mackerel/Salmon cutlets, barramundi/snapper/whiting fillets, prawns, squid, crabs, mussels/pipis.

Vegetable: Eggplant, zucchini, mushrooms, cabbage, carrot, corn wedges, cauliflower, green beans, peas, potato and sweet potato

Legumes: chic peas, black eyed beans, lima beans, white beans, kidney beans

Lentils: yellow, red, green, split peas

Tofu, Tempeh

Cooking time guidelines – if the standard cooking time is:

15-30 mins, cook it for 1-2 hours on High or 4-6 hours on Low

30 mins – 1 hour, cook it for 2-3 hours on High or 5-7 hours on Low

1-2 hours, cook it for 3-4 hours on High or 6-8 hours on Low

2-4 hours, cook it for 4-6 hours on High or 8-12 hours on Low