Slow Cooked Goan Red Butternut Pumpkin, Sweet Corn, English Spinach, Button Mushrooms & Chick Peas Recipe

Name: Slow Cooked Goan Red Butternut Pumpkin, Sweet Corn, English Spinach, Button Mushrooms & Chick Peas
Cuisine: Indian
Ingredients: 1 large onion diced; 2 tablespoons cooking oil; 2 cups butternut pumpkin cubed; 2 corn cobs each cut into 4 wedges; 12 button mushrooms wiped and sliced; 1 can chick peas rinsed and drained; 1 bunch English spinach washed drained and chopped; I jar Goan Red Curry; ½ cup coconut milk; ½ cup fresh chopped coriander; 1-2 green chilies de-seeded; Salt to taste

Slow Cooked Goan Red Butternut Pumpkin, Sweet Corn, English Spinach, Button Mushrooms & Chick Peas

Rated 5.0 stars by 1 users

Cuisine

Indian

Author:

Random Harvest Gourmet

This robust Goan Red spice base is perfect for slow cooking sweet dense butternut pumpkin, juicy sweetcorn, earthy mushrooms and wholesome nutty chickpeas.

Slow Cooked Goan Red Butternut Pumpkin, Sweet Corn, English Spinach, Button Mushrooms & Chick Peas

Ingredients

1 large onion diced
2 tablespoons cooking oil
2 cups butternut pumpkin cubed
2 corn cobs each cut into 4 wedges
12 button mushrooms wiped and sliced
1 can chick peas rinsed and drained
1 bunch English spinach washed drained and chopped
I jar Goan Red Curry
½ cup coconut milk
½ cup fresh chopped coriander
1-2 green chilies de-seeded
Salt to taste

Directions

Fry onions in oil until brown
Add all pumpkin, corn, mushrooms and chic peas and fry on medium high heat for a couple of minutes
Fold through 1 jar Goan Red Curry
Add coconut milk, green chilli and water to just barely cover
Transfer to slow cooker and set to cook
When tender add salt to taste and extra fresh green chilli if desired – add chopped spinach and allow to cook for another 5 minutes
Garnish with coriander and enjoy with boiled basmati rice

Recipe Note

Serving Suggestions

Serve with Goan Cuisine Mango Chutney

Excellent for:

Vegetable: Eggplant, zucchini, mushrooms, cabbage, carrot, corn wedges, cauliflower, green beans, peas, fennel bulb, celeriac, capsicum, celery, cabbage, potato and sweet potato

Legumes: chick peas, black eyed beans, lima beans, white beans, kidney beans

Lentils: yellow, red, green, split peas

Extra firm tofu, Tempeh

Slow Cooked Goan Red Butternut Pumpkin, Sweet Corn, English Spinach, Button Mushrooms & Chick Peas Recipe