Recipe Note

Enjoy with boiled basmati rice and Goan Cuisine Cucumber Achar

Excellent for:

Meat: Chuck steak, brisket, lamb forequarter chops, half and half pork belly and shoulder, half and half pork soft bone and pork shoulder, boneless rolled leg of lamb.

Poultry: Chicken thigh bone in skin off, chicken thigh boneless skinless, whole chicken cut into pieces, duck Maryland pieces.

Seafood: Prawns, mackerel/salmon cutlets, snapper/barramundi/whiting fillets, squid, crabs, mussels/pipis.

Vegetable: Eggplant, zucchini, mushrooms, cabbage, carrot, corn wedges, cauliflower, green beans, peas, potato and sweet potato

Lentils: Green, Red, Yellow, Split peas.

Legumes: Chic Peas, Black-eyed beans, kidney beans, butter beans.

Tofu/Tempeh

Cooking time guidelines – if the standard cooking time is:

15-30 mins, cook it for 1-2 hours on High or 4-6 hours on Low

30 mins – 1 hour, cook it for 2-3 hours on High or 5-7 hours on Low

1-2 hours, cook it for 3-4 hours on High or 6-8 hours on Low

2-4 hours, cook it for 4-6 hours on High or 8-12 hours on Low